We are shaped by our early lives.

Our early experiences impact our lives and relationships more than people think. Giving time and space for people to reflect on their experiences in the context of a safe therapeutic relationship can help people reframe their ideas about themselves, their relationships and their ways of being.

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Individual Therapy Testimonial 

Erika was one of the shining lights during a very difficult time in my life. She came recommended and I’ll continue to recommend her to anyone who is unsure about therapy. Our sessions flowed easily and I not only gained knowledge about myself but also tools to help with moments of stress or anxiety that I will have for a lifetime. Talking with Erika feels like catching up with an old friend; safe, calm and welcoming.